Wellness Wednesday: New Year’s Resolutions
The holidays are upon us! The last few weeks of the year are great for so many reasons: everyone is joyful, time is spent with family and friends, and we have a chance to reflect o
Wellness Wednesday: Give Thanks Year Round
Thanksgiving is approaching, which means we’ll all be asked the same question: what are you thankful for? Although it is important to find gratitude at any point in the year, weâ
Wellness Wednesday: Just Breathe!
How many times have you been told (or told yourself) to take a deep breath when you’re feeling stressed? Sure, it’s a common phrase, but taking deep breaths can truly help. Dee
Wellness Wednesday: Stress Less
Don’t worry about it! Stop thinking about it! Just relax! These are phrases people frequently say to someone that’s stressed. Unfortunately, being told not to stress doe
Wellness Wednesday: The Importance of Stretching
How often do you stretch? If you’re anything like me, stretching is an afterthought – something that’s done when you have time after a workout.
Wellness Wednesday: The Importance of Stretching
How often do you stretch? If you’re anything like me, stretching is an afterthought – something that’s done when you have time after a workout.
Wellness Wednesday: Digital Detoxing
Do you remember life before smartphones? Sometimes I wonder how we went so long without them.
Wellness Wednesday: Walk it Out!
There are tons of apps, videos, and websites dedicated to exercise, but we tend to forget one exercise that is easy, effective, and free: walking!
Wellness Wednesday: Protect Your Skin!
Summer is around the corner! Although the sun has plenty of benefits, we must be sure to keep our skin in check while we are out in the sun.
Wellness Wednesday: Including Affirmations into Everyday Life
Have you ever seen the video of a three-year-old girl telling herself how amazing she is while looking in the bathroom mirror?
