Wellness Wednesday: New Year’s Resolutions
The holidays are upon us! The last few weeks of the year are great for so many reasons: everyone is joyful, time is spent with family and friends.
Wellness Wednesday: Give Thanks Year Round
Thanksgiving is approaching, which means we’ll all be asked the same question: what are you thankful for? Although it is important to find gratitude at any point in the year.
Mega Influencers VS Micro Influencers
Influencers are everywhere. You see them on all social media platforms, and in all industries and niches. It almost seems as if there is an influencer for every niche there is.
Wellness Wednesday: Just Breathe!
How many times have you been told (or told yourself) to take a deep breath when you’re feeling stressed? Sure, it’s a common phrase, but taking deep breaths can truly help.
Wellness Wednesday: Stress Less
Don’t worry about it! Stop thinking about it! Just relax! These are phrases people frequently say to someone that’s stressed.
Wellness Wednesday: The Importance of Stretching
How often do you stretch? If you’re anything like me, stretching is an afterthought – something that’s done when you have time after a workout.
Infocore Achieves ISO 9001: 2015 Quality Management System Certification
Infocore Achieves ISO 9001:2015 Quality Management System Certification.
Wellness Wednesday: The Importance of Stretching
How often do you stretch? If you’re anything like me, stretching is an afterthought – something that’s done when you have time after a workout.
Wellness Wednesday: Digital Detoxing
Do you remember life before smartphones? Sometimes I wonder how we went so long without them.
Wellness Wednesday: Walk it Out!
There are tons of apps, videos, and websites dedicated to exercise, but we tend to forget one exercise that is easy, effective, and free: walking!
